The Anabolic Diet is the absolute best diet for building muscle and losing fat, hands down. The diet involves eating only fats and proteins throughout the week, and then eating largely carbohydrates on the weekends. Through this intelligent nutrient timing, your body turns into a fat-burning, muscle-building cauldron.
This article is geared toward those who already know about the Anabolic Diet. Many who are starting the diet are confused — what are the best foods to eat to build muscle?
The answer is simple. In fact, the phrase “keep it simple, stupid” is the best idea to follow while on the Anabolic Diet.
What are the best foods to eat on the Anabolic Diet? Stick to whole foods that provide complete protein and healthy fats. This means lots of eggs and beef!
Many people look at the phrase “healthy fats” next to “beef and eggs” and get confused. But don’t let misinformation fool you! The naturally occurring fats from beef and eggs are in fact good for you.
Eating other meats is a good idea as well, but the bulk of your diet should be coming from beef and eggs. I’m talking over a dozen eggs a day, and sometimes up to two pounds of beef! You should be getting close to hitting your macronutrient ratio for the Anabolic Diet based on beef and eggs alone.
Of course, you don’t have to eat this way on the Anabolic Diet. But if you want to reach your muscle gaining goals and fast, then this is your best solution!
Want to learn the best ways to gain muscle? The Anabolic Diet may be just what you’re looking for.
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