Tips on Losing Weight After Pregnancy

By Diet | Jul 16, 2009

Often doctors recommend you not to aim at strenuous exercise schedule for a period of six weeks. However, you can opt for walking to improve your health and stamina. Walking will also help you lose weight and deal with post partum depression.

It is normal to gain weight during pregnancy as it indicates that both – you and your baby are getting adequate nutrition. However, many new moms find losing weight a big problem after pregnancy. Do you know it is not healthy to start with a crash diet immediately after your delivery? This can lead to major health problems and may also cause post partum depression. Your body requires an adequate supply of nutrients even after pregnancy in order to recover. In fact, you need to have a better supply of nutrients if you are breastfeeding your baby. Also you are losing additional 500 calories every day if you are breastfeeding. So, don’t rush, when you can lose weight safely.

Tips on losing weight

Get as many fruits, vegetables and whole grains as possible. Go for foods with high quantity of fiber so that you get important nutrients and also feel full.
Opt for low-fat dairy products, such as yoghurt and skimmed milk. The best sources of protein include lean cuts of beef and pork, fish, and beans.
Junk food is not good for you, so avoid storing junk food items in your refrigerator. Never skip meals as you may deprive yourself from vital nutrients.
Keep yourself busy with the baby so that you have less time to think about food. You should eat only when you feel hungry and not when you feel tempted to do so.
Feed your baby before you start exercising. Avoid vigorous exercise such as jumping and jarring motions. Instead, opt for walking as the safest exercise. Take your baby along in a stroller or baby carrier and walk in a non-polluted area around your locality.
Go for abdominal exercises to strengthen your abdominal muscles.

Helen Miller is a diet control fanatic, who has lost over 70 pounds of body fat. She shares her amazing story of how she did it through her weight and diet control blog.