I’ve decided I’d like to lose ten or so pounds before summer comes, and I’m wondering if anyone has any tips or tricks or secrets I could use. I can’t take weight loss pills, due to medications I take for epilepsy, and I can’t afford any of those fad diets like LA Weight Loss (though I know from experience that plan really works well) or Weight Watchers. I exercise twice a day, once in the morning and once at night after dinner. Any tips or suggestions you might have would be greatly appreciated.
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July 16th, 2009 | 
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You can definitely lose 10 pounds by summer, and you can even do it healthily! You can lose that much weight in about a month to a month and a half.
Good luck!
Exercise 4-5 times a week, doing moderate to vigorous cardio.
Eat well. Get enough protein and good carbs; cut out unnecessary junk and fats (but eat healthy fats – olive oils, fish, eggs, nuts). Make sure you are eating the right amount of food – not too much, not too little. And eat lots of fruits, veggies, and dairy – and water! At least 8 8 oz. glasses a day. Being properly hydrated can help speed your metabolism.
Check out the link below; it is a great resource.
Just pray.
weight loss pills are not good for health.. if you are willing to trust me.. i can bring you to coslab.. there is a fitness consultant there from canlifornia fitness that is offering free consulation, guarranteed rapid weight loss if you follow his instuction.. and don worry, you need not starve at all.. for the weight loss part, this i assure yopu, because my friend lose 43 kg and she is a real life example standing in front of me.. she was originally 90kg..
email me at ddelusionss@yahoo.com.sg for more details
I hope your mother will be allright
DRINK PLENTY OF WATER AND EAT LOTS OF GREEN FOOD, CHICKEN AND FISH.
stick to it for one.
watch your calorie intake
drink 1 ml of water for every calorie you eat.
Go to weightmelter.net, they have safe and effective weight loss programs and products that work. I was able to lose 30 pounds in 4 months 2 years ago and I’ve kept it off.