What Are Some Good Indoor Exercise Activities?
July 28th, 2009 | 
Author:  |
I want to exercise, and I used to run a lot, but its been getting colder and I get bad breathing problems when Im out in it working out. Also I used to go to the Y all the time, but I would walk from school then get picked up by my mom, now that its colder i cant walk and i dont have a ride there… Can I get some good indoor exercising activities to do indoors that will work just as good as running and other cardio workouts?
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Tags: 5 Responses to “What Are Some Good Indoor Exercise Activities?”
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Hello,
Some great exercises to do indoors are, pushups, situps, stair climbing for three minutes (it will give you an new butt!), lunges, bicycle legs, pilate moves, try jogging in and out of rooms in the house, jumping jacks, jump roping, cross cruches (targets the abs), hammer curls (target biceps), kick backs(target triceps) squats(target legs and back) there are more, just go to google and they should help you out!!
get treadmill and exercise bike…
I do indoor exercises especially in the colder seasons….
I go to my nearest public library and borrow some exercise DVD’s…. you could choose the one’s that works for your fitness level too…good luck!
oh umm you could buy th egame Dance dance revolution… If you’ve never played or think you suck it’s FINE because it’s really not that you suck just think HOW MANY CALORIES YOUR BURNInG!!! there’s a workout section in it and it works! well enjoy write back to tell me if it works! ~ elvesorfairys@yahoo.com ~ well c-ya bye
~tiffany~
a minuture trampoline for jumping on, a stationary bike, jumprope if you have room for it.