What Are The Benefits Of Exercise Beyond Keeping A Healthy Weight?
July 13th, 2009 | 
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I’m a genetically light weight person, couldn’t gain weight if I tried. What benefits could I gain from regular exercise. Is the increase in lifespan through exercise solely due to the healthy weight, or does the exercise itself help. What other benefits are there.
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Tags: 4 Responses to “What Are The Benefits Of Exercise Beyond Keeping A Healthy Weight?”
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well, you are stronger and healthy overall, maybe not in weight, but your heart is hopefully healthy and your muscles are healthy
You can be at a healthy weight but still by an unhealthy person. Exercise strengthens your heart, helps keeps arthritis away and it’s proven to have a link in giving a person a clearer mind and have a lower chance in developing depression.
The benefits are mental and physical. Excercising helps you sleep better, and it just makes you feel good, both mentally and physically. It actually causes a chemical reaction in the brain promoting a good mood.
exercising will make your muscles stronger and lubricate your joints. Not only will you look stronger, but you will have good posture and good self-esteem. Working out sends happy chemicals to your brain and it makes you feel energized, confident, and complete. try it sometime. walking 20-40 mins is also good. i walk/run for about an hour an a half each day and 3 hours at the gym but thats because i try to loose weight.