Comments on: What Are The Best Foods To Eat For Weight Loss?

By: WP Robot Wordpress Autoposter

WP Robot Wordpress Autoposter — Sat, 25 Jul 2009 13:24:17 +0000

a balanced diet

By: DODI D

DODI D — Sat, 25 Jul 2009 07:12:42 +0000

http://burnfati.blogspot.com
hi this website will help you a lot
Good Luck

By: Anonymous

Anonymous — Sat, 25 Jul 2009 04:49:52 +0000

Add more fruits and vegetables to your diet. Eat several servings through out the day, and cut way down on the meat.
Fruits and vegetables contain most of the complex carbohydrates that we consume. Because of their high fiber content our body needs far more calories to digest them.

By: Xdearxxd

Xdearxxd — Sat, 25 Jul 2009 02:13:32 +0000

Whole Grains (no white bread,White rice,White pasta),Lean meats,drink only water the lowest fat milk you can find, and I guess maybe coffee with no sugar/cream, Veggies (Except White potatoes, ive heard sweet potatoes are okay though),Fruits (except bananas I’ve heard),Lean meats (fish,chicken breast), No processed sugar (No Candies,cookies ,cakes etc.) Nothing fried at All (no fast food,Chips of any kind), and little to no salt

By: Wordpress Amazon Autoposter Plugin

Wordpress Amazon Autoposter Plugin — Sat, 25 Jul 2009 02:11:43 +0000

Well Im not so sure “3 big meals per day” is going to do much for you on the bathroom scales. At the risk of sounding trite the type of foods consumed is going to play a significant role.
And that begs the question of fat absorption. Many of us have tried fat inhibitors such as Alli. I have submitted a short Hub page review here on Alli http://hubpages.com/hub/Alli-Diet-Pill—Does-Alli-Work-For-You .
I hope it is useful.

By: Kids Easel

Kids Easel — Fri, 24 Jul 2009 20:12:25 +0000

whole grains, vegetables and fruits, and nuts. small portions of meat are good too, but avoid dairy and eggs. pretend you have egg/milk/soy allergies to keep yourself from eating the terrible options that pop up daily in everyone’s life.
Cut back on sugar.
Never use artificial sweeteners- they cause your body to store many times as much fat as regular sugar, they slow your metabolism, and they cause cravings later in the day.
exercise a little before and after each mini-meal, it will maximize calorie usage. Even something as simple as tensing all of your muscles discreetly, or a “bathroom break” where you dance like a madman in the stall will work.
Sitting with good posture increases metabolism, as well.
it is better to drink too much water than too little. It is physically impossible to lose weight permanently when dehydrated.

By: Hendrik K.

Hendrik K. — Fri, 24 Jul 2009 13:29:56 +0000

Eat wholemeal products with unsaturated fatty acids
A) Calorie intake:
The body has to burn more calories than its intake. The norm is an intake of about 500 calories a day. Don’t punish your body and starve it for food. Get a bit easy on it. Eat only as much as it wants. Know what is to be eaten and in what quantity. If one has a sweet tooth, they mustn’t quit eating sweets altogether. Instead, they can steadily reduce the intake or go for lesser-calorie alternatives. A good example of this would be sugar-free chocolates.
A sudden decrease in food intake would only weaken your body and you would not feel energetic while performing your daily chores. The metabolic rate in one’s body also tends to decrease in such a situation, and the body starts to store the extra fat. So you see, you would end up getting fatter than you were! So, one must not lower the calorie intake than the figure of 500. Stick to that and see for yourself how good you would feel from within!
B) Frequent, but lighter meals: Another elementary basic for a successful weight loss is to have many meals in a day. What this means is, that instead of having 3 heavy meals in a day, one can opt for say, 6 meals, comparatively lighter in terms of fat and calorie content, and equally nutritious. These can be taken at a gap of about 3 hours each. This way, you would end up eating lesser than you used to do, and also, would not feel lost for energy. The body’s metabolic rate would not decrease and hence no excess fat is produced. This is so, as their will be a constant inflow of calories all day long.
This also helps the digestive process and no food content would be “stuck” inside your body. Most over-weight people have the problem of Constipation. Frequent meals come in very handy in this regard. Also, no bad toxins are inducted into the bloodstream as a result. Another benefit of frequent but lighter meals during weight loss program is that one could refrain themselves from the craving for fatty food.

By: WP Robot Wordpress Autoposter

WP Robot Wordpress Autoposter — Fri, 24 Jul 2009 12:39:38 +0000

a balanced diet
Sorry, forgot to add great post! Can’t wait to see your next post!

By: edwin j

edwin j — Fri, 24 Jul 2009 09:15:17 +0000

try to eat a balance diet get all the fruits veggies meats dairy and grains you’re suppose to, try to eat lean meats poultry and fish instead of red meat(for instance i use ground turkey instead of ground beef and turkey bacon instead of pork bacon)or at least get lean beef, avoid fast food[fried], grill or bake foods as much as possible instead of frying, eat whole wheat bread instead of regular
snacks:
nuts(try to avoid too much salt), airpopped popcorn is great if u dont or at least watch how much salt and butter you put on it, fruits, veggies, dry cereal(corn flakes, shredded wheats, cherrios),oatmeal, yogurt(watch the sugary ones)rice cakes, salads….if you really need to cheat get baked chips instead of regular, oatmeal[raisin] cookies instead of oreos and chocolate chip, or look for 100 calorie packs they have like oreo flavored baked wafer snacks which is a pretty fair size and taste with only 100cals in the whole bag
drinks:
alot of people get a good bulk of their daily calories from what they drink so avoid sodas, watch sugary fruit drinks and juices, i recommend you drink at least one cup of tea per day(preferably unsweetened). tea has no calorie(if not sweetened) green tea is better known for its aiding weight lost but if you do not like the taste white tea has a milder taste and snapple has tea bags that are infused with natural fruit flavor(still calorie free) which tastes pretty good, and of course water you pretty much cant go wrong with water very healthy
allow yourself a cheat day every once in a while dont pig out but you can bend your diet a lil(bend not break). your body will eventually adapt to your new eating habits. i’ll tell you from experience once i started really getting in shape for kickboxing i stopped eating junk food and fast food and im at the point where not only do i not crave it any more but actually eating it makes me feel sick
healthy food is expensive becuz its easier to keep artificial and processed foods longer, while healthier foods go bad faster. take trans fat for example worse fat you can eat it has no nutritional value but its used becuz it has a much longer shelf-life(though many people are starting to stop using trans fats). think about what last longer a bag of doritos in the pantry or strawberries in the fridge? what about the urban legend that a twinkie can survive a nuclear blast? junk foods are easier to manufacture and keep therefore costing less
good luck and i hope you reach your goals in a healthy manner