What Are The Most Effective Weight Loss Exercises While Working Out At The Gym?

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Ive been loosing weight over the past few months. Now that I have a gym membership I was wondering what workouts are most efficient at weight loss. I go about 4 times a week. Thanks

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2 Responses to “What Are The Most Effective Weight Loss Exercises While Working Out At The Gym?”

  • thatgirl:

    any type of cardio i.e. bike, treadmill, eliptical.
    Weights would also be a great addition.
    A lot of gyms will allow you to have a personal trainer for free the first couple times. I’d look into that.

  • Jiten:

    Treadmill
    Elliptical
    Stationary bike

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