Comments on: What Exercise Routines I Can Do To Increase My Running Speed And Agility?

By: shut up and take your pants off

shut up and take your pants off — Tue, 21 Jul 2009 03:04:13 +0000

nothing is better than wind sprints in the backyard…its even funner when theres snow on the ground

By: Eagle Scout (And Proud Of It)

Eagle Scout (And Proud Of It) — Tue, 21 Jul 2009 02:13:25 +0000

You’re actually up to a good start already. The only thing I can really recommend is try running with weights on; you should thus be able to run faster with them off. Good Luck!!!

By: sarah_h2

sarah_h2 — Mon, 20 Jul 2009 23:43:15 +0000

For agility:
pick like a line on a road or something, and jump in front of and back of it using just your legs–don’t like bend over it–it’ll help your balance in quick movments.
For speed and stamina:
Take a run around your neighborhood. Jog to one mailbox, without a break, sprint to the next, then jog, then sprint…etc.
Hope this helps– I used it for soccer…
: )

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Mon, 20 Jul 2009 18:12:05 +0000

You can run up hills in the woods and jump over logs and around trees and stuff.

By: Seymour Nuts

Seymour Nuts — Mon, 20 Jul 2009 16:13:05 +0000

increase your quad strength. work on your sprinting form.(u can search tips for this). running at max speed beats jogging anyday if u wanna improve speed. do stretches, but the form is what counts. if you don’t get any faster with perfect running form, then you’re just not born a good runner, but this probably won’t happen.

By: sockasma

sockasma — Mon, 20 Jul 2009 15:34:44 +0000

well i respect what position you are playing the exercise is what i heard is leg stretches and jog at least once daily for about 1 to 2 hours to get you heart rate used to it.
and if you don’t have that much time until tryouts try running in place it helps your heart rate as well.

By: thekingm

thekingm — Mon, 20 Jul 2009 13:36:00 +0000

ohh weights on your ankles it helped me and there is excersises that u put wieghts on this machine and you move yo legs up and down and what not^^ hope it helped.

By: Free Wordpress Plugins

Free Wordpress Plugins — Mon, 20 Jul 2009 09:55:51 +0000

As a wide receiver, I work on my speed and agility more than anything else (the hands come naturally ;D). But every morning, I jog 2-4 blocks before school. I took many of my classes earlier in high school, so I now take two Team Sports classes. I also run track in the offseason.
Another good thing is to make sure you do your squats, cleans and deadlifts with good form. That’s the definate best way to gain leg strength.
However recently, I’ve died down a little. I’m trying to gain wait.
I’m currently at 6’1”, 155 and want to be at 6’3″, 180 by next August.

By: Kristen

Kristen — Mon, 20 Jul 2009 03:57:17 +0000

run!
run everyday!
any leg exercises build up those muscles. (ie: leg presses, etc)
but most of all run! around your block, on the track, whatever.

By: IamYOUan

IamYOUan — Sun, 19 Jul 2009 21:42:54 +0000

Run 3 miles everyday. Leg press and do crunches. You should be faster and be a few lbs less.