What Exercise To Make To Reduce The Hips Width?
July 20th, 2009 | 
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, hey, i´m on a make over wave and need to know how to make my hips smallest, you know any exercise rutine to help?
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Tags: 2 Responses to “What Exercise To Make To Reduce The Hips Width?”
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I have wide hips, but if it’s your bones that are wide, no excersize is going to help. But if it’s just flab, then you could do pilates. Lay on your side with legs straight out and lift the top one about a foot off the ground…. or just buy the bun and thigh video.
if u are “big”
run jog walk NON STOP aerobics will narrow your hips and slim down your body
if u are relatively “slim”
hips are BONES they ain’t gonna get smaller no matter how hard you work out
don’t forget to drink plenty of water