I know fresh food like fruits and vegies are good for a healthy diet but I can’t go to the shop at least twice a week in order to get that stuff fresh. How can I plan a diet to last a fortnight? I’m tempted to do those meal replacement diets with shakes and soups just because they’re cheap and convenient.
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Hi Adazia,
I would recommend a program that generates a menu for you to buy things off the grocery store and not to worry about calories and carbs… something simple.
I have tried this system (which is cheap and not some big and expensive diet stuffs) and has worked for me and my friends. Hence I have created a website to help people who, like me, likes a healthy diet program but still able to eat.
Visit my webpage info at http://www.fatlossfast.org
Cheers,
Dr Jo Johnson
ew god gross meal replacement is designed if u absolutly cannot eat a meal you cant live off of those your body would eventually be deprived of certain things and shut down
try to buy healthy foods for the week
get fruits and veggies and meats breads things like that low in sugar good ammounts of carbs vitamins protein and yes u need fat
dont forget to exercise as well
because if u actually want to diet, meaning lose weight not just have a good healthy food meals then you need to exercise
more is better then a little
but a little is still better then none
i just eat a big breakfast and can go the whole day without eating maybe a light dinner that is my diet plan ez to do
i just eat a big breakfast and can go the whole day without eating maybe a light dinner that is my diet plan ez to do
BTW I love your blog!