What Is A Good But Simple Fitness Routine That Someone Can Do At Home?
July 6th, 2009 | 
Author:  |
Hi, I’m 17 and kinda thin and I’ve decided that this summer I would build up some muscle…
I don’t live close to any good gyms so I’ll only be able to go to one occasionally…
What’s a good but simple fitness routine that can be done at home to build up some muscle? Thanks…
 |
Related posts:
- What is a good physical shape, but simple procedures that anyone can do at home?
- What Is A Good Exercise Routine One Can Do At Home?
- What Is A Good Exercise Routine I Can Do At Home?
- I Recently Joined The Fitness Club In My Home Town. I Got A Workout Routine But I Need To Get On A Good Diet.
- What Would Be A Good Exercise Routine For Someone Like Me?
- What’s A Good Exercise Routine To Do Everyday During The Week???
- How Many Exercise Routine’s In A Home Workout.?
- What Is A Good Diet And Excersize Routine For Defining Muscle?
- The diet is simple and easy exercise Home fitness without equipment
- How Can I Exercise At Home Without Having To Buy Equipment?
Posted in 
Tags: 2 Responses to “What Is A Good But Simple Fitness Routine That Someone Can Do At Home?”
|
|
Some basic but effective exercises that you can do at home without any equipment would be push-ups, sit-ups, pull-ups(on a tree branch), and lifting and moving furniture is good if you don’t want to buy any weights.
If you do want to buy some weights I would recommend dumbbells, which are the single hand-held weights and get an exercise ball. You can do some good stability exercises on the ball like presses and flyes. Sit-ups are good on a ball as well. Good thing about an exercise ball and dumbbells is that they easily store out of the way when not in use.
Build up some muscle at home, having fun so it’s easy to do everyday, with sun salutations to warm up and cool down, and whatever strength exercises you like in between.
My Fun-in Fitness web site and blog explains how to have pure fun with any exercise. And a good book that shows and explains how to do Sun Salutations is Body, Mind and Sport, which is available on my blog for a few dollars.