What Is A Good Diet And Excersize Routine For Defining Muscle?

Fat Loss 4 Idiots

I want to build muscle and tighten my abs, however, I don’t want to look like one of those massive body builder guys. I pretty much want to stay about the same size, just have the muscle be more defined. Any suggestions of how I should base my diet and exercise routine according to these conditions would be greatly appreciated.
Thanks.

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