What Is The Best Exercise, Diet And Supplements To Take To Reduce Stomach Fat?
July 28th, 2009 | 
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What is the best exercise, diet and supplements to take to reduce stomach fat?
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Tags: best, diet, exercise, reduce, Stomach, Supplements, Take, What
3 Responses to “What Is The Best Exercise, Diet And Supplements To Take To Reduce Stomach Fat?”
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Hi, My experience goes back in Dec 2008, I weigh 81Kg, and I was not happy with my stomach fat as well. I did sit-ups and crunches but it didn’t work out to remove the fats. After doing some research, I discover that the way to reduce the stomach fats is just burn off the fats. How? My own discovery is simply exercising and dieting. I can see my weight went down every month just by doing some kind of cardio, sweat out exercises. Today I weigh a good 70Kg. What I did? I did swimming (just a few laps once a week), walk & jog (just slow & steady jog at distance 2km to 3km once a week, and have a good sweat out!), playing a sports that I enjoy (I picked up badminton).
For meals, very simply. Eat as per normal but stop when you feel you are already full. I took only a good meal per day (usually either for breakfast or lunch), then for dinner I only drink a good bowl of soup and plain water. Strange enough, this routine has suit me well as I do not feel hungry all the times, of course if you are hungry, please carry on take something light like biscuits, drink some nice hot soup, juices , just to curb the hungry feeling. Hungry does not mean you got to have a heavy meal. (P.S. I did not take any supplements at all.. none..zero..)
I just keep the above routines for a good 6 months and now I am happy with the results. Well, one point to share though, I do not have the killer abs yet, but my stomach fats has indeed “burned” off. Hope my personal experiences had helped you.
I would actually suggest you try joining weight watchers. I’ve been a member for about a month and I’ve lost 11.2 lbs. It’s a safe, easy, and healthy way to lose weight.
Or, if you would rather just exercise, I would try the P90X series. It helps you lose weight and gain muscle within 90 days. I personally haven’t tried this yet, but a bunch of my family have and it appears to be working wonders.
I hope I helped!
I would actually suggest you try joining weight watchers. I’ve been a member for about a month and I’ve lost 11.2 lbs. It’s a safe, easy, and healthy way to lose weight.
Or, if you would rather just exercise, I would try the P90X series. It helps you lose weight and gain muscle within 90 days. I personally haven’t tried this yet, but a bunch of my family have and it appears to be working wonders.
I hope I helped!
P.S. – Sorry, forgot to tell you great post!