I am doing running every day but I want something like sit ups, push ups, something like that to do every day as well that will tone my legs and my stomach together. Is there any such exercise? What is the best exercise and how long will it take for me to see results, when I pair the exercise with daily running?
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I use this routine everyday after my cardio.
It’s a video on youtube where she shows you pilate like crunches.
it hurts at first but after awhile you’ll see results.http://www.youtube.com/watch?v=hq2-Krn0K…