Comments on: What Is The Best Exercise Program To Gain Muscle Mass? http://fat-smash-diet.net/2009/07/what-is-the-best-exercise-program-to-gain-muscle-mass/ Fat Loss Natural | Resource for Fat Loss and Fast Diet tips exercise information. Tue, 31 Aug 2010 14:53:37 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Kieran http://fat-smash-diet.net/2009/07/what-is-the-best-exercise-program-to-gain-muscle-mass/comment-page-1/#comment-3909 Kieran Sat, 18 Jul 2009 18:34:35 +0000 http://fat-smash-diet.net/2009/07/what-is-the-best-exercise-program-to-gain-muscle-mass/#comment-3909 muscle building is simple and not much has change that in the past 10 years despite what some self proclaimed "Muscle Building Guru's" and supplement companies claim. Most workouts to build muscle should be no more than 1hr and comprised of at least 2 compound exercises. Complete this 3-4 times per week with good nutrition (i.e 1.5 grams of protein per pound of bodyweight) consistently and you WILL build muscle! All the Best! muscle building is simple and not much has change that in the past 10 years despite what some self proclaimed “Muscle Building Guru’s” and supplement companies claim.

Most workouts to build muscle should be no more than 1hr and comprised of at least 2 compound exercises. Complete this 3-4 times per week with good nutrition (i.e 1.5 grams of protein per pound of bodyweight) consistently and you WILL build muscle!

All the Best!

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