What Little Things Make A Difference In A Fat Loss Diet?
July 12th, 2009 | 
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For example. Drinking water and not soda. Eating your last carbs of the day at tea time. Cutting out fast food.
Do you know any other little things like that that can make a difference when you diet?
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Tags: 4 Responses to “What Little Things Make A Difference In A Fat Loss Diet?”
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Great question.
What really makes a difference is the carbs and sugars.
These are the bad things that spike your blood sugar levels, which tell your body to store fat.
To prevent this, stay away from soda, juice, sweetened teas and coffees, sugary cereals, and candy. Also cut back as much as possible on bread, rice and pasta. Anything with ‘white’ in the name you should avoid. ‘Brown’ and ‘whole wheat’ is good. Also, try to eat smaller meals more often as opposed to just two or three larger meals. This is very important in increasing your metabolism and helping to burn more fat naturally.
Good luck!
Whole wheat bread instead of white, Brown rice instead of white rice, Sweat potatoes instead of white potatoes, no sweetener in your tea, No trans fat at all, no high fructose corn syrup ever, having fruit as desert instead of sugar, taking the stairs instead of the elevator, getting off the bus earlier and walking the rest of the way, getting plenty of rest instead of watching TV, vinaigrette dressing instead of creamy dressing, eating breakfast instead of skipping breakfast….
eat a salad before lunch and dinner with a 8 oz glass of water. then eat your veggies, fruit, then lean protein. leave your carbs like pasta and bread for the end of the meal and if your not hungry then dont eat it. try eating 5 smaller meals a day instead of 3 larger ones this will boost yoru metabolism. dont take the elevator when you can take the stairs. park as far away from the grocery store or mall as you can.
stack up on protein (mostly chicken, fish, lean beef)….fruits in moderation (too much carbs)…as many veggies as u can handle…FIBER…smaller portions…low fat dairy