What Percentage Of Your Diet Is Whole Foods?

By Diet | Jul 20, 2009

Just wondering how many people consume a large or a very little amount of whole foods in their diet. When i say whole foods I mean fresh fruits, vegetables, and etc. Nothing pre-packaged or canned?

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3 Comments so far
  1. Amy July 20, 2009 5:40 pm

    Probably 60%. Our family has just recently changed our eating habits and we all feel great. I have lost over 30 lbs and my hubby has lost over 25. I would love to switch to 100%, but it’s really not easy. Growing your own garden in the Arizona heat is extremely difficult.

  2. eko July 20, 2009 7:17 pm

    I do. I hardley eat anything that is not natural or whole in some way. Except the beans I cook. Everything else is raw and wholesome. I am a diabetic and this is the best way for me to keep my blood sugar in check. Works very well.

  3. decorative window film|frosted glass film|decorative window film|house window tinting|decorative window films|stained glass window panels|stained glass window film|privacy window film|shower door film|home window tint July 20, 2009 8:51 pm

    About 10 percent. That’s pitiful I know but fresh fruits and veggies are hard to come by and expensive.

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