What Should My Diet Be If I Intend On Taking My Goalkeeping To The ‘next Level’?

Fat Loss 4 Idiots

Whilst looking around various goalkeeping sites that goalkeepers should be on a strict diet to help compliment their abilities. Now i eat junk, chips every night etc. So what should i change my diet to? Does a diet really make you do any better or does it just help strengthen bones and muscles thus avoiding injury?
Thanks,
L

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7 Responses to “What Should My Diet Be If I Intend On Taking My Goalkeeping To The ‘next Level’?”

  • Darren N:

    preferasbly you need tobe on a diet of lots of vegatanbles and protein to build your strength and if you eat junk food all the time it isnt going to help your reflexes or agility its all right having chips and burgers etc once a week but to be a top keeper youu need plenty of protein and carbohydrsates good luck

  • metalsco:

    starlings, vultures, gulls, herons, storks, cormorants, swans, cranes, peacocks , capons, and chickens… dogfish, porpoises, seals, whale, haddock, cod, salmon, sardines, lamprey, dolphins, tunnies, and eels as well as mullet, sole, shad, flounder, plaice, ray, mackerel, trout, crab, crayfish and oysters ,Wild cherries, grapes, and plums. Apples and pears
    Fresh and pickled lemons, and also Sevelle oranges, currants, raisins, figs, dates and prunes. 300 quarters of wheat, 300 tuns of ale, 100 tuns of wine, 1 pipe of hipprocras, 104 oxen, 6 wild bulls, 1000 sheep, 304 calves, 304 “porkes”, 400 swans, 2000 geese, 1000 capons, 2000 pigs, 104 peacocks, over 13,500 other birds, 500 stags, bucks and roes, 1500 venison pies, 608 pikes and breams, 12 porpoises and seals, 13,000 dishes of jelly, cold baked tarts, custards, and spices, sugared delicacies and wafers!

  • Golf addict:

    Diet makes no difference to your ability, you either have it or not.
    Eating the right food can give you more energy help lose weight and thus making you more mobile.
    Training the right way will make a much bigger difference to you standard than a diet

  • My bf eats pasta bf a game, he says it gives him more energy and its light on his stomach and he plays centre back.
    Lay off the junk of course!
    Diet does make a difference, also drink lots of water! It flushes out the crap aka toxins in your body

  • Scotty Boy:

    Just eat loads of pies, hamburgers etc then you will be so fat nothing can get past you.

  • Practical Scientist:

    Spring beans of course.
    Kangaroo meat too.

  • Connor McGowan:

    Well im a goalkeeper and i need help to dive fast, jump higher etc. Im not really fat, its just i need to improve on these. If you could give me advice or anything that would be great. Thanks (:

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