What Should People Think About When Starting A Fitness Plan?
July 16th, 2009 | 
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I am trying to think of some idea’s of what you should think about when making a fitness plan for someone? (School)
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Tags: 3 Responses to “What Should People Think About When Starting A Fitness Plan?”
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Their current physical abilities and limitations. Age, sex, resources (gym, home, extremely hot & cold weather). Goals (weight loss, muscle gain, strength, endurance – and the goal measurement of each).
removing unwanted fatty areas, building muscle, gaining energy, weight loss, self esteem.
removing unwanted fatty areas, building muscle, gaining energy, weight loss, self esteem.
Sorry… forgot to say great post – can’t wait to read your next one!