What Will Help Increase Fat Loss During Cardio Exercises Such As Running?
July 29th, 2009 | 
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what will help burn more fat
Like Jogging, or sprinting
when is your body at its peak to burn fat.. like in the morning or night
what should you eat before you run?
what should you eat after?
etc…
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Tags: 7 Responses to “What Will Help Increase Fat Loss During Cardio Exercises Such As Running?”
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Carry a couple of weights when walking or running but either way push yourself a little harder each time,,,you must get heart rate up to burn fat…
I have a banana before work out…
After I just like to have drink of water or a sports drink to replace electrolytes lost…
Hi,
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Drink green tea extract about 45 minutes before you run. You’ll sweat A LOT more. Eat a small snack also about 45 minutes before you run and eat carbs after your workout. Healthy carbs only such as a cup of oatmeal.
Fat burning is a metabolic process and there is nno effect of the meal that you eat on it. Intensity of your aerobic (cardiac) exercise has effect on fat burning. Mid intensity aerobic exercise (running walking ) are best intensity
Heavy weight lifting will increase your metabolism and keep it up for long after you work out. Its residual effect lasts much longer than basic cardio workouts.
In the realm of jogging and sprinting. High Intensity Interval Training is often touted as the best for fat burning. It basically consists of a relaxed jog, and then a sprint; back to a jog, then sprint again. You can select your own pace. Generally, a decent pace is (around a standard track) to sprint the sides and jog the ends.
There relatevely is no difference between working out in the morning or at night.
Before I run my interval training routine I drink a small black coffee. It really helps me to perform with more intensity. After I eat a protein bar that is low in carbs, low in sugar and low fat. And I always drink plenty of water.
To increase fat loss, pick a cardio exercise which is highly efficient in burning calories (high calories burned per minute). The exercise should also be entertaining (minimally boring as running might be).
Two of the best cardio exercises are cycling and boxing. If you google “activity calorie burn chart,” you will see that these two activities burn the most calories, which is usually an indicator of how fast an exercise gets the heart pumping and ultimately the cardio benefits of being more alert, feeling better in general, etc. Whether from the perspective of losing weight or just wanting to release some endorphines to feel great, biking and boxing are two of the best exercises out there.