What Would Be A Good Exercise Plan For Me To Lose Weight Steadily?
July 26th, 2009 | 
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I just joined my local YMCA and I need to lose weight…What would be a good exercise plan for me to do? I have already done the treadmill for 20 min and the elliptical for 10 min and the bike for 15 min since Ive had the membership (I just got it)…What would be a good exercise plan to stick to for me to lose weight steadily?
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Tags: 7 Responses to “What Would Be A Good Exercise Plan For Me To Lose Weight Steadily?”
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First check out what is your blood group and what diet is good for your health .
Basically there are 3 types of Diet
+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON
Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .
-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_…
“FOODS ENCOURAGE WEIGHT GAIN”
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli
-Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_…
“FOODS ENCOURAGE WEIGHT GAIN”
Meat
Dairy foods
Kidney beans
Lima beans
Wheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple
-Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_…
“FOODS ENCOURAGE WEIGHT GAIN”
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Green vege
Meat
Lamb Liver
Eggs
__ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_…
“FOODS ENCOURAGE WEIGHT GAIN”
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples
A good exercise weekly routine will include both aerobics and a strength training workout. Aerobics help burn excess fat and calories and strength training helps build lean muscles which in turn speeds up your metabolism.
I would recommend using the treadmill or elliptical at your local YMCA and do a minimum of 30 minutes 4 times a week. If you want to burn more calories, do a workout of 45 minutes. Don’t forget to warm up, stretch, cool down and stretch before and after your aerobics.
For strength training, I assume you have access to their machines. Do a rotation of the machines on the opposite days of your aerobics.
Below is a link to a good article on the best fat burning exercises. This will help give you an idea of what level of intensity you want to do for max calorie and fat burn.
I would say the best way to lose weight is a balance between physical activity, diet, and supplements.
Physical – Cardio
Diet – 6 Meals, watch calories
Supplements – Proactol, it’s a great supplement that has helped me along with many family members lose weight
Check out my blog below where you can read some tips, tricks, and other methods of losing weight, I put many entries up a day
http://www.weightpillsreviews.info
Jog in your aerobic range (which is slightly more than a brisk walk) for 30-45 minutes a day. That burns fat fast. Once you get started you’ll find that it’s the best part of your day. Jogging releases endorphins and all kinds of feel-good chemicals in the brain. And they’ve proven that you’re intelligence quotient is 25% higher after exercising. Plus you can listen to books on tape and learn or be entertained while you’re jogging.
Morning before taking any thing drink warm water 4-6 glass as per body requirement.
Keep your stomach half filled
Keep your weigh as per you height
Maintain hemoglobin level as your doctor says
Take more fruits & vegetables
Use brown breads or whole grains products
Minimize dairy product
Do exercise or walking 30-60 minutes
Do yoga, Pranayam(Dip breathing) in place of exercise if possible
Contact: Babaramdev http://www.googles.com
Try thishttp://exercise.lifetips.com/cat/6003/ex…
Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr…