What Would Be A Good Workout Plan In Order To Lose Weight And Gain More Overall Fitness?

By Diet | Jul 22, 2009

What would be a good workout plan in order to lose weight and gain more overall fitness? I am just getting ready to start, and I want to be able to start slow and build up without becoming frustrated and quitting. Any ideas?

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What Diet And Workout Plan Should I Be On?
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Will This Workout Plan Build My Physical Fitness?
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To Lose Weight You Need a Plan

2 Comments so far

advanced potato rocketry July 22, 2009 3:00 am

Run comfortably, slowly but surely pushing yourself to go greater and greater distances, and eat healthy, you know, food pyramid style.
NICE!!!!
advanced potato rocketry July 22, 2009 8:48 am

Run comfortably, slowly but surely pushing yourself to go greater and greater distances, and eat healthy, you know, food pyramid style.
NICE!!!!
Sorry… forgot to say great post – can’t wait to read your next one!