When Do You Actually Notice Fat/weight Loss?
July 14th, 2009 | 
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like in the morning? or as soon as you workout
i know it takes time…but when does the fat loss actually occur?
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The fat loss occurs when you start burning extra calories.
Depending on your habits and exercise, itll take at least 2-4 weeks to see results.
One pound is 3500 calories. It’ll take 7-10 pounds to actually see the difference in before and after.