Which Is The Faster Road To Muscle Building And Fat Loss?
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Option 1: eating a sensible breakfast and lunch with muscle milk for dinner
Option 2: Muscle milk breakfast, big lunch, muscle milk dinner
Option 3: Muscle milk breakfast, sensible lunch and dinner
Note: I lift weights 4 times a week and run 4 times a week.
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the note is the answer b/c liftin weight and runing 4time aweek is the fstest way to build musles
Id lose the muscle milk and eat alot of protein in your diet