Who Will Be My Fitness Accountability Friend?
I need someone to be my friend & ask me how my workouts are going and discuss fitness with It will be fun. Anyone interested?
What Are The Best And Easiest Weight Loss Procedures?
I am 5′3 weighing 185 lbs. The sad part is that im only 21 years old. i need help. im not happy with the way i look. what are some procedures i can undergo or an easy weight loss method?
How Can I Get Aerobically Fit, Fast? I Have A Fitness Test In 25 Days?
My fitness test is a 1.5 mile tun, which I have to complete in 12 mins. I haven´t done much exercise for two years and desperately need to get back into shape. What do you recommend?
How Am I Doing With My Weight Loss? Since New Years I Have Lost 36 Pounds Although I Gained Some?
and lost it again. I have another 84 to lose. Should I speed up my weight loss? Or am I losing normally?
I am not on a diet I have completely changed my eating habits and lifestyle, also I am getting exercise. I was a real couch potato. Now the TV rarely comes on.
Looking For A Supplement Or Pill, Etc, To Aid In Fat Loss And Muscle Building…?
Im not stupid enough to believe that fat-loss pills, appetite supressors, etc work truly effectively, but all I’m looking for is something to help me lose the very last of my belly fat and help me build more muscle just a tiny bit quicker…. but safely, i dont want strange and unwanted side-effects such as [...]
Do Low Carb Diets Really Work?how Many Carbs A Day Is Considered A Low Carb Diet?
for example, if i where to keep up the low carb diet for about one month and then i start eating regular, will i gain more weight? or what are the “side effects” if i where to do this?
How Will A Lack Of Exercise Effect On When You Start Puberty?
If ive got a bad diet and i dont exercise…how will that effect on when you start puberty? will it make any differences? will it be delayed?
I Am A Qualified Fitness Instructor And Kick Boxer, How Do I Set Up A Business?
I want to be able to instruct kids in martial arts and fitness but i don’t have idea on how to start, regarding where and how to hire a place to work, licence, money, account, etc. Any adivice and guidance is very appreciated.
What Vitamins Help Promote Weight Loss?
I want to lose a lot of weight fast. What are some vitamins that will help me do that? I don’t mean weight loss supplements. I mean vitamins.
What Are The Physical Fitness Tests And The Components Being Tested?
Hi~ Can somebody please enumerate the different physical fitness tests and its components tested? Serious answers only please! Thanks in advance! ^__^
Why Is Sleep So Important To Weight Loss?
Everything I read it seems as if sleeping 8 hours every night can help with weight loss. Why is this?
What Is The Best Diet That Is Good For Fat Loss And Easy To Stick To Without Starving Myself?
Leigh M,
Hello! I would like to dispel a few myths about “dieting”.
First, diets aren’t good for your body because mostly they have you restrict your calories (putting your body in starvation mode) thus cannabalizing your muscles.
Second, most people who [...]
