Fat Loss Tips.

I’d love to have a fitness assessment, and I have all the equipment at work (for free) but I’m not sure how to use it properly, like how many reps and how much weight and how to use free weights.
Could I go to a gym like goodlife or premier (both canadian) and just get like a fitness assessment and a few sessions with a trainer without getting a full membership since I don’t need it, just the training? Or do most places require membership?

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