Fat Loss Tips.

To lose body fat, you need to force your body to use long term stores of energy which is stored body fat, and to accomplish this, you need to create a calorie deficit where you are burning more calories than you consume. When you have a calorie deficit, your body will then try to make up for the deficit by tapping into your stored energy resources (body fat).

It’s not an easy task to get rid of belly fat. It’s such a difficult process because we tend to carry extra fat around the belly area naturally, and the fact that you cannot spot reduce makes it even more difficult. The only way to reduce tummy fat is by creating a calorie deficit, and losing body fat overall.

To lose body fat, you need to create a calorie deficit. One pound of fat is roughly 3500 calories, to lose one pound a week, you need to have a deficit of 3500 calories per week. Divided over seven days, that works out to a deficit of 500 calories per day. So, if your maintenance calorie is 2500 per day, then you should aim to consume 2000 calories per day.

A good belly fat diet should not be too restrictive, and should be easy to follow. A diet that is too restrictive is a recipe for failure. The diet plan should create a moderate calorie deficit, and aim to achieve a slow but steady weight loss of one to two pounds per week.

To get an estimate of what your maintenance calorie is, multiply your weight by a factor of 13 to 15. So if you weighed 180lbs, then your maintenance calories range would be:

180 x 13 = 2340 calories

180 x 15 = 2700 calories

This of course is just a rule of thumb – a quick way to get a rough estimate of your maintenance calories. Using this range of maintenance calories, you should aim to consume 2340 – 500 = 1840 to 2700 – 500 = 2200 calories each day.

Fat Loss for Idiots is a popular diet program that has been effective at promoting fat loss. This is a diet that is based on calorie shifting theory where you constantly change your daily calorie intake to confuse your body so that it does not slowdown its metabolism. The major difference here is that instead of having a constant daily calorie intake, you have low calorie days mixed in with high calorie days, while still achieving a calorie deficit to achieve fat loss.

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