Do Rest Days Promote Fat Loss In A Weight/cardio Workout Program?
August 15th, 2009 | 
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i was wondering whether i should take 1-2 days off in a week to rest, or should i go everyday?
will rest days restrict my ability to lose bodyfat?
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Tags: One Response to “Do Rest Days Promote Fat Loss In A Weight/cardio Workout Program?”
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you need to rest a muscle group in an off day between workouts.
Some people will work out alternating muscle groups every other day so that each muscle group has a day of rest between.
The rest is 50% of the workout. Without it, you just won’t grow muscle tissue.