Does Extreme Calorie Restriction (under 1000 A Day) Cause Rapid Weight Loss Or Does It Slow The Metabolism?
August 25th, 2009 | 
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I’ve seen two conflicting stories about extreme calorie restriction. One says that it causes rapid weight loss, the other that it slows the metabolism and causes an inability or decrease in speed of losing weight. Which is true? Any personal experiences?
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Tags: 6 Responses to “Does Extreme Calorie Restriction (under 1000 A Day) Cause Rapid Weight Loss Or Does It Slow The Metabolism?”
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well i been on a diet for 9 days now. my calorie intake is 1000-1200 calories. i also was drinking 1 -2 gallons of water a day. i lost 12 pounds in 9 days, but i think it does cause rapid weight loss but for only a short amount of time. but it also depends how active you are. if your are really active then your body is going to need more food to burn for energy. and since you would be eating 1000-1200 calorie like i was its going to use fat. but i suggest have a calorie intake that low take some vitamins as well. because your body wont be getting enough nutrients.
Hi there,
I don’t think it will benefit you in the long run if you only consume 1000 calorie a day. You should try other weight loss routin like exercises or proper diet.
Remember, you health is the most important thing you can have, so don’t abuse it.
I hope this helps you somewhat…
The first two days or so there will be weight loss. After that, your metabolism just slows down. You’ll notice because you begin to get less hungry. Here is the deal. You are obviously thinking about losing weight. The way to do it is to:
1. exercise at least 30 minutes a day, 5 days a week
2. stay away from all sweet things (ex: brownies, donuts)
3. when eating bread, make sure it is whole grain and not white; white bread is pretty much just sugar because your stomach doesn’t need to work hard to break it down
It slows down metabolism and weakens homeostasis. Eat 1800 calories and do plenty of exercise.
Workout more and cut the obvious extra treats from your meals.
You’ll see results.
it’ll make you feel shitty, thats about it