Does Shifting Calories Actually Work To Lose Weight? (fat Loss 4 Idiots)?
August 8th, 2009 | 
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Does shifting calories actually work to lose weight?
Does Fat loss 4 idiots really work?
Anyone had any success with it? And if I do it combined with exercise will it work even better?
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Tags: One Response to “Does Shifting Calories Actually Work To Lose Weight? (fat Loss 4 Idiots)?”
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1. I have just finished 11 days of this diet. I lost 4,5 pounds. The diet says you’d lose 9 pounds, but I lose weight very hard. I consider it did work for me, but no miracles.
2. This diet is not just about shifting calories. You are not supposed to eat too much, and you are not allowed bad carbs (sugar, pasta, rice, potatoes) or fatty stuff, apart from some cheese and oil in your scrambled eggs. So you would lose weight eating like this even if you don’t shift calories.
3. What is very positive about it, is that you are not hungry usually, because you have 4 fulfilling meals. You are not allowed to get full with either meal, but you eat a proper meal. You get to eat cashews, cheese, a lot of fruit, a lot of veg, etc. and you dolose weight.
4. At the end of the 11 days you get 3 days cheat period, when you eat whatever you want (I’ll have pasta today), but still, not too much.
http://fat-loss-4-idiots-diet-plan.blogspot.com/