Does Two Weeks Of No Excercise Do Anything To Your Fitness Level?

Fat Loss 4 Idiots

I am in Track & Field and throughout my Christmas vacation, I haven’t been doing any hard workouts like my coach always gives the team. Does two weeks of lack of exercises really affect your fitness level by alot?

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2 Responses to “Does Two Weeks Of No Excercise Do Anything To Your Fitness Level?”

  • Paul I:

    It can. The beginning is going to be harder than before you left on break, but after a few sessions, you will feel better than before. Only take the time if when you need it. You’ll know when you need when you stall out completely.

  • hahaha
    i run track too, but i trained. even a little bit of training will keep you fit.
    but if u didnt…
    ok, if u were running hard for at least five days a week (being like a slug for 2 hours after practice), then you will improve slighty bc that means u were overtraining.
    then basically, the less you train during the season, the more ur fitness will decline
    run 5 miles 2morrow to jumpstart ur heart. do some situps/pushups tonight

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