I am in Track & Field and throughout my Christmas vacation, I haven’t been doing any hard workouts like my coach always gives the team. Does two weeks of lack of exercises really affect your fitness level by alot?
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It can. The beginning is going to be harder than before you left on break, but after a few sessions, you will feel better than before. Only take the time if when you need it. You’ll know when you need when you stall out completely.
hahaha
i run track too, but i trained. even a little bit of training will keep you fit.
but if u didnt…
ok, if u were running hard for at least five days a week (being like a slug for 2 hours after practice), then you will improve slighty bc that means u were overtraining.
then basically, the less you train during the season, the more ur fitness will decline
run 5 miles 2morrow to jumpstart ur heart. do some situps/pushups tonight