http://fat-smash-diet.net/2009/08/does-two-weeks-of-no-excercise-do-anything-to-your-fitness-level/ Fat Loss Natural | Resource for Fat Loss and Fast Diet tips exercise information. Tue, 31 Aug 2010 14:53:37 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fat-smash-diet.net/2009/08/does-two-weeks-of-no-excercise-do-anything-to-your-fitness-level/comment-page-1/#comment-10674 Your Raw Food Life Thu, 13 Aug 2009 12:16:31 +0000 http://fat-smash-diet.net/2009/08/does-two-weeks-of-no-excercise-do-anything-to-your-fitness-level/#comment-10674 hahaha i run track too, but i trained. even a little bit of training will keep you fit. but if u didnt... ok, if u were running hard for at least five days a week (being like a slug for 2 hours after practice), then you will improve slighty bc that means u were overtraining. then basically, the less you train during the season, the more ur fitness will decline run 5 miles 2morrow to jumpstart ur heart. do some situps/pushups tonight hahaha
i run track too, but i trained. even a little bit of training will keep you fit.
but if u didnt…
ok, if u were running hard for at least five days a week (being like a slug for 2 hours after practice), then you will improve slighty bc that means u were overtraining.
then basically, the less you train during the season, the more ur fitness will decline
run 5 miles 2morrow to jumpstart ur heart. do some situps/pushups tonight

]]> http://fat-smash-diet.net/2009/08/does-two-weeks-of-no-excercise-do-anything-to-your-fitness-level/comment-page-1/#comment-10673 Paul I Thu, 13 Aug 2009 12:06:51 +0000 http://fat-smash-diet.net/2009/08/does-two-weeks-of-no-excercise-do-anything-to-your-fitness-level/#comment-10673 It can. The beginning is going to be harder than before you left on break, but after a few sessions, you will feel better than before. Only take the time if when you need it. You'll know when you need when you stall out completely. It can. The beginning is going to be harder than before you left on break, but after a few sessions, you will feel better than before. Only take the time if when you need it. You’ll know when you need when you stall out completely.

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