I’ve been reading a lot about this diet called Fat Loss 4 Idiots and was wondering if anyone has tried it and what were your results?
Some of the claims sound too good to be true, but the actual science behind the calorie shifting sort of makes sense. I just don’t want to waste my time and money jumping into something that doesn’t work, so any honest feedback on this diet is greatly appreciated!
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To lose weight, one must each non fat foods such as vegetables, fruits and wheat cereal. Also need to exercise regularly. However there is an amazing honey and cinnamon powder diet which really works.
Add 1/2 spoon of cinnamon powder to boiling water and let it become cold for 30 mins. After that add one spoon of raw unpasteurized honey to the mixture and drink half of it before going to sleep and cover the other half refrigerated. In the morning first thing drink the other half.[do not re-heat].
It really works!
BTW I love your blog!
Yep, it works. My husband and I are currently following the Fat Loss4 Idiots diet. I have been on it for almost 2 months and have lost 23 pounds. My husband started about 1 month ago and has lost at least 10 pounds.
The part I like about this diet is that I never feel hungry. That is a huge deal to me since I love to eat and I do not believe a person can deprive themselves for a long period of time. The diet is based on what is called calorie shifting. This basically means you need to eat specific foods in specific patterns in order to optimize fat burning. I am probably not explaining this part of it perfectly, I just know that it works and I plan on continuing to eat like this.
Hope this helps.
http://fat-loss-4-idiots-diet-plan.blogspot.com/
To lose weight, one must each non fat foods such as vegetables, fruits and wheat cereal. Also need to exercise regularly. However there is an amazing honey and cinnamon powder diet which really works.
Add 1/2 spoon of cinnamon powder to boiling water and let it become cold for 30 mins. After that add one spoon of raw unpasteurized honey to the mixture and drink half of it before going to sleep and cover the other half refrigerated. In the morning first thing drink the other half.[do not re-heat].
It really works!
I’ve lost over 150 pounds after discovering I had a gluten intolerance! I weighed almost 400 pounds and was told I’d never get it off without the help of lap band surgery. Searching alternatives, I discovered the gluten issue. I gave up wheat, oats and barley and lost almost 80 pounds right away. This success led to more progress and I am currently chipping away at the remaining weight. My new book, Fat Boxing, A Guide to Weight Loss explains the simple process and philosophy I used. If you want to learn more, I write a weight loss article for Examiner.com where you can view my “report card”. Good luck!