Fat Loss 4 Idiots Online Diet Review

By Diet | Aug 2, 2009

Looking for information on the Fat Loss 4 Idiots Diet Program, huh?

Truly, this is a great program if you’re looking to lose fat and ultimately, weight.

Why? This diet keeps you guessing. No more boring diet plan – there is great variety and still provides you with the proper balance of calories, carbs, protein and the like, but I promise, you won’t get bored.

…Shock Diet, here you come…LOL

Your body won’t know what it’s getting to eat – there’s no real routine, no repetition. So, it keeps your body going with a high metabolism and leaves it wanting more excitement…

Fat Loss 4 Idiots has 2 Fundamental Goals:

1. You will consistently cut back on calories, but the foods will keep you full, and give you the proper balance of what it is your body needs to be healthy and still accomplish losing fat and weight.

2. Your metabolism will be kicked right into high mode, thus enabling you to burn more calories.

Choosing the right foods and even eating more of them is better for your diet and losing weight than eating less of the wrong foods.

2 Examples for You: You will burn more calories eating a T-bone steak than eating a baked potato. Also, hard boiled eggs are a negative calorie food, meaning you burn more calories to digest it than what the actual food is made up of. Yay for that!

Summary of The Fat Loss 4 Idiots Diet Review

* Fabulous online diet generator that’s never the same twice.

* It teaches you to make lifestyle changes in order to make them a habit.

* You will have a way to lose weight fast, if you stick to it.

* Changes the way you see food and mixes up your routine eating regimen.

Note: This is NOT a low-carb diet. You NEED carbs to be healthy – to survive and get energy from your food.

For example: If you’re feeling tired, sluggish or like you’re about to start getting sick, you either need some really good sleep or some complex carbohydrates to perk you up!

Really, carbohydrates are not your enemy at all.

Excess calorie intake is your only true enemy.

At the end of the day, if you’ve eaten too many calories – I mean, over the average daily intake limit, then you WILL gain weight, and it doesn’t matter if that was because of too many celery sticks or a piece of chocolate.

The real problem is that it’s so much easier and readily available to get your hands on and eat foods with too many calories and jam-packed with carbohydrates than it is to get or prepare lean protein food.

Warning: Cheat Days on the Fat Loss 4 Idiots Diet Program

The only and main downside that I’ve seen to this diet program is that it’s great to get those cheat days, where you can eat what it is you like, but the problem is that a great week can be completely negated.

You worked to diligently and tried so hard to eat right, exercise and stay on this cool diet, but then you eat so many calories or the wrong things and all that progress goes down the toilet, leaving you wondering why it’s not working…

Fact: 1 pound of fat is equal to 3500 calories. In other words, you need to create that caloric deficit of 3500 calories in order to lose 1 pound of weight.

Example: 1 Beer = 140 Calories

Okay, so, 1000 or more calories with a cheat meal could honestly set you back for an entire new week!

Be very careful when eating on your cheat days!

Selectively cut back calories in different places that are least noticed to you on those cheat days so you actually can make room for cheating.

In reality, the less you cheat, the less calories your intaking, the more results you’ll see.

A great tip is to cook at home when you’re cheating. Instead of picking up a Whopper, make a great, huge hamburger at home with all the fixins you like. Instead of getting a milkshake at McDonald’s, go to the grocery store, get some fabulous ice cream and skim milk and mix that in a blender with whatever flavoring you like. Try fruit, cocoa or vanilla extract! Also, try organic choices whenever possible or available.

* Important: Cheat days are really important for you, your body and your sanity! Let’s just be completely honest – we’re all people…

So, if you want to lose weight, and quickly at that, and you’re debating which diet plan to help you get reach your goals, this is a great choice – my mother and I both tried this one out.

My mother saw some great results and I was keeping her encouraged and “keeping her company” on this diet plan. Interesting, and exciting to see what it is you’ll eat the next day and in what order!

If you like this article about the Fat Loss 4 Idiots Diet, then you will love this blog, Fat Loss 4 Idiots Review. Need healthy weight loss recipes? Check out the How to Cook Healthy Recipes blog. Katharina has an extreme love for fitness, nutrition and cooking and helping people accomplish their goals and dreams.