Fat Loss – Low-Carb Dieting and Exercise

By Diet | Aug 27, 2009

You hear so many claims about the virtues of combining low carb dieting and aerobic exercise on just about any advertising media out there. But are they really that effective?

To a large extent, the two methods to reducing weight present a promise of results when done together, allowing the dieter to drop significant pounds right from the start. But you need to balance the two. Carbohydrates give you the energy to go through the rigors of daily exercise routines. But with a low carb diet, there’s only so much carb your body has to last you through those exercises. In other words, you won’t be able to optimize your exercise regimen due to a low carb diet.

Exercise Does Reduce Weight

There’s no argument to it. Actually, any activity that allows your body to burn stored fat and calories will work to reduce body weight. But a more structured exercise regimen can do that efficiently. Both the quality of the exercise and the quantity, or frequency to make you sweat, will get you to shed more pound for a given time. But when you start taking low carb diets, you easily deplete the source of energy you need to go through the rigors of an exercise routine. At the end of the day, you lose the carbs, but you can’t last in your exercise regimen.

Balance is Key

The fact is, when you do your workouts, you burn calories. When that is gone, your body burns the fat stored. So you lose weight. For some people with borderline obesity, a low fat carb diet may not all be necessary when you have good workout regimen to follow. You can eat all you want and they get burned when you exercise so maintain your weight. Do some more exercise and the stored fat gets burned after that.

It should be obvious that you will need to do some fine balancing act to ensure you can reach the right levels of carbohydrates to make your exercise routine worth your while. Either that or you trim down on your workouts with lesser intensity or duration until you get too tired to go on.

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