How Can I Burn Fat And Loss Weight?
August 26th, 2009 | 
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I’m 16 and 5’9. I weigh 190lbs and am fairly fat. how can I loss 20lbs by diet only? I am going to start working out once I loss some weight but for now just diet. what should I eat/not eat to loss thisfat?? plz only answer if you know what ur talking about.
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Tags: 2 Responses to “How Can I Burn Fat And Loss Weight?”
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Hi dude, I am in the same position, we have 2 weeks off school and theres a fine girl i want to impress, over the last week I skipped lunch at school and kept the money for electronics =p
I have also been doing 60-120 sit ups per day, i am a large 60kg, I am 15, the top end of 9 stone
I can feel abs coming through, and my stomach going down
If you intend to have 3 meals per day here is what i advise
Breakfast – Bran flakes / Special k
Lunch- Tuna/salad/apple and slice of unbuttered bread/pear and piece of toast
Dinner -Wholemeal Pasta (it’s brown and healthier) with any type of fish I advise Salmon, steam it and mix with the pasta, do not be tempted to add cheese
PS. You will lose 20 pounds in 1 month. And don’t forget to pick me as best answer
you should eat friuts such as bannas and apples for fiber .
you should aviod pop and friut juices(they have lots of carbs.)