How Can I Condition And Exercise Without Being Able To Walk?
August 28th, 2009 | 
Author:  |
I’ve been getting hurt a lot and I need to start conditioning for sports, but I’m not sure how I can exercise without running. I pulled my IT band then sprained my ankle. I also have to lose some weight. How can I do this? I’ll be better by the time the sport starts.
 |
Related posts:
- What Is The Best Way To Exercise When Healing From A Sprained Ankle?
- What Is The Best Way To Exercise When Healing From A Sprained Ankle?
- How Do I Start To Diet And Exercise?
- How Do You Exercise An Overweight Dog That Has A Severe Limp And Can Hardly Walk?
- How Long Should I Walk Everyday For Exercise?
- Why Is It Good To Still Walk And Get Exercise When Pregnant? What Does It Specifically Do For Baby?
- Why Is It Good To Still Walk And Get Exercise When Pregnant? What Does It Specifically Do For Baby?
- What Are Those Fitness Walk Trails With Exercise Stations Called?
- What Exercise Can I Do To Get Rid Of Back Bulges Right Where My Bra Is?
- 30 minutes walk consume 160 calories.
Posted in 
Tags: 3 Responses to “How Can I Condition And Exercise Without Being Able To Walk?”
|
|
Use weights while sitting do repetitious strength upper body exercises. Also tensing muscle groups and relaxing in between tones your body. Movement of any sort you are able to , should be done If you don’t have dumbbells use 2 cans of equal weight to tone that upper body. Seated jumping jacks , etc.. be creative and keep moving! Good luck to you!
Aerobics: alternate
1] swim, with a paddle board and without
2] walk on a treadmill, or flat track
3] bike on a stationary one, please – at least until you recover
Take tylenol or ibuprofen before, and ice after.
Take it gently – don’t exercise past mild discomfort.
Muscle:
a] use weight machines – again focus on all parts; and take it easy to start
b] weights every other day; or dif areas of body dif days
Increased muscle mass will burn more calories, and increase stamina
Daily:
pushups, pullups, situps, obliques, and crunches – three sets each of ten reps. Increase immediately if too easy – twenty or thirty reps.
DIET:
1] avoid all fried, fast, and junk food – even diet junk food
2] drink 1/2 gallon of water daily
3] take a good quality multivitamin with minerals daily
Your doctor or trainer could give you some exercises depending on your individual circumstances.
There are pre-conditioning exercises that you can do.
Those that are appropriate for your situation need to be evaluated by a professional who as examined your currently hurt body.