How Do I Get Energy For Exercise Without Using Pills?
August 4th, 2009 | 
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I know that after awhile the exercise itself will give me more energy. What I want to know is how do I get the energy and motivation for exercise until then? Pills are not an option for me. I get too many side effects and most of them contain stimulants that I cannot have due to my anxiety disorder.
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Tags: 7 Responses to “How Do I Get Energy For Exercise Without Using Pills?”
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Healthy eating. Fruits + Veg + Water.
For a FREE healthy diet plan go to;
Eat well and get enough sleep, if you start exercising and don’t up your food intake you will just get more and more tired and exercising will be too hard. Eat a good breakfast and drink lots of water.
vita C and lots of it as well as eating a small snack before working out…
keep exercising..set a target and reward urself after completing it…don overdo:)
keep to a exercise program.your the only one who knows your limits
Are you eating healthy?? Make sure you are eating enough, and that should give you the energy to do exercise. Make sure you are getting at least 8 hours sleep every night, and drinking at least 8 glasses of water every day (more if you are going to be exercising).
For personalised advice, join sparkpeople.com, they will tell you how many calories you should have per day.
Everything takes time. It may sound ironic, but you need to first be healthy to get (or stay) healthy. “Habits” can do you harm or wonders, depending on how you want them to. Having efficient hours of sleep & eating healthy are usually the 2 major steps to help get you started. Having an optimistic and healthy mind can also be of great help!