How Do I Improve My Fitness Without Losing Weight?
August 6th, 2009 | 
Author:  |
i would like to impove my fitness however i have been putting in effort to increase my weight aswell. what would be the best means of improving my fitness without losing anyweight whatsoever.
 |
Related posts:
- How Can I Improve My Overall Fitness?
- What Methods Can I Use To Improve My Fitness?
- The weight training – to improve health and fitness
- How To Maintain Fitness And Keep Losing Some Weight?
- How Do I Increase My Fitness To Improve On My 1 And A Half Mile Run Time?
- Want To Improve My Fitness But Not Lose Weight?
- I Want To Improve My Speed And My Aerobic Fitness For My Sport?
- I Am Just About To Start Running To Loose Some Weight And Improve My Fitness?
- If I Jog 20mins A Day To Improve Fitness, How Much Weight Will I Lose In The Next 3 Weeks?
- How Do I Improve Fitness In A Week?
Posted in 
Tags: 4 Responses to “How Do I Improve My Fitness Without Losing Weight?”
|
|
Start exercising at least 3 times/week. To gain weight, and I’m assuming you mean muscle, you should lift weights. As for your diet, it’s important that you eat a variety of foods, but should probably increase your calorie intake by 300 – 500 calories or so. This increase can be adjusted based on your activity level, age, weight, etc. I would also suggest to eat more protein because it builds more muscle. Remember, muscle weighs more than fat. Good luck!
workout without dieting
When you workout you get more muscle and when you get more muscle you get more weight
EXTRA CALORIES THAN NORMAL NOT GOOD IDEA, ONLY SLOWS DOWN THE ENTIRE PROCESS !!!!!!
eat more caloriers,if you eat more you will lose the energy sorce rather then burn off fat
gain muscle. =strength training/weight lifting