How Many Calories Should Be Consumed On A “very Low Calorie Diet”?
August 13th, 2009 | 
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I need to lose about 60 lbs. (just had twins)
and I am going to go on a real low cal diet to speed the process but how many calories should I consume on this diet? I have started the raw vegitarain diet. Whats too low of calories and to high?
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Tags: 6 Responses to “How Many Calories Should Be Consumed On A “very Low Calorie Diet”?”
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By restricting your calories, you are going to actually prevent yourself from losing weight. If you simply exercise daily and eat 1500 calories a day, you will lose the weight in about 5-6 months. Don’t starve yourself to get thin…It won’t work and you are not helping your body at all!
1200 is considered a very low cal diet.
Women shouldn’t go below 1200 calories a day.
Talk to a doctor if you can, they can give you a calorie idea for your weight that will help you achieve a healthy target weight effectively.
500 is considered the least amount of calories a person can ingest per day.
If a person consumes under a 1000 calories a day they are supposed to do so only under a physicians supervision.
Scientific research indicates that excessive dieting increases a person’s risk of death.
Eat 1500 calories a day, exercise, and breast feed. You WILL lose weight that way and it;’s healthy for you all.
Well you can lose weight with a normal calorie diet and decent excercise. I would start off with moderate excercise and a 2,000 – 2,500 calorie diet. Dont eat any empty carbs and remember to keep the balanced sensible and balanced.