How Much Of Low Carb Diets Is Fat Loss?
August 17th, 2009 | 
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When you do low carb/calories, how much weight loss is water and how much fat? (in percent)
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Tags: 3 Responses to “How Much Of Low Carb Diets Is Fat Loss?”
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Here is My Best Answer for Your Questionhttp://4idiotsfatloss.blogspot.com/
Hi,
It’s hard to give a percentage, but the first “success” on the weight scale (=first few pounds lost) is definitely water. Drink lots of it – even a gallon a day will not hurt you, but avoid all “sugar water” drinks (=most if not all store bought beverages). Lots of water will help your body get rid of all byproducts easier. Only downside is more frequent visits to the bathroom
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