Fat Loss Tips.

The Battle of the Bulge

With so many of us fighting the battle of the bulge, it’s a good bet that we are also at risk for “quick and easy” weight loss plans that don’t work. However, if you want fast weight loss, AND you want it to be easy, it’s not impossible.

First of all, let’s talk about something; forget about fad diets. They don’t work, and they can be unhealthy. If you want to know how to lose weight fast and easy, you still have to do it healthfully, especially if you want results to last.

It’s not about deprivation

Unfortunately, many of us have learned to “diet” — and that has simply made us fatter. You see, your body has a very real mechanism that will fight any weight loss you accomplish in that way, and that’s actually a good thing — even if you don’t think so.

But here’s the problem. When you lose weight that quickly, your body goes, “Oh, no! It’s a famine!” And to that end, to help you “survive,” your body drastically reduces your metabolic rate to help you stave off this “famine” and get through it. And in fact, that was a very good survival mechanism for our ancestors, because they really did experience famine.

Here’s what happens. You decide you’re going to go on a diet, and significantly cut your calories and perhaps some very necessary food groups, too, like complex carbohydrates out of your diet. And absolutely, you do lose weight, very quickly.

What’s unfortunate, though, is that our bodies still operate this way so that when we diet, our bodies slow our metabolisms way, way down, meaning that we only lose weight temporarily. We can start eating again (even fewer calories than we did before), only to see the weight come back on, and more, because we don’t have the metabolism to burn it off.

Fat Loss 4 Idiots may be the ticket

What’s different about Fat Loss 4 Idiots is that while it really is about how to lose weight fast and easy, it’s about doing it healthfully, and without deprivation. The weight loss you experience will be permanent, because you’re never deprived. With Fat Loss 4 Idiots, you eat four times a day, and you are encouraged to do so every 2 1/2 hours. This keeps your metabolism revved and keeps you from being hungry so that you don’t feel tempted to “binge.”

In addition, the plan itself is about “calorie shifting” rather than calorie deprivation. The idea is that you eat your calories differently so that you burn off more than you otherwise would. The focus for the plan is to eat lean proteins, fruits and vegetables, with some complex carbohydrates included, for nine days, with three days “off” to eat what you want, followed by another nine days on until you’ve reached your goal weight. Theoretically, you can follow this plan “forever.” That makes it easy to maintain your weight loss once you’ve achieved it.

Exercise

Exercise is encouraged, but it is not a central part of the plan. So, if you’ve been sedentary for a while, no problem; just starting out with 10 minutes of gentle walking is enough to get you going.

Personalized

The plan also encourages you to create your menus from a list of preferred foods, so that you’re always eating what you like.

The consensus?

Fat Loss 4 Idiots is a sustainable plan that can really work for the long term as a maintenance and weight-loss plan, depending on how you use it.