If I Join 24hour Fitness Club Do I Have To Train With A Trainer? Or Do I Just Walk In And Start Working Out?
August 30th, 2009 | 
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i want to join 24 hour fitness in san mateo on el camino.. but i dont want to have to train with a trainer. i just want to go work out on my own time and leave when im done. is it like that or do i have to work with a trainer? thanks so much in advance.
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Tags: 4 Responses to “If I Join 24hour Fitness Club Do I Have To Train With A Trainer? Or Do I Just Walk In And Start Working Out?”
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No, you don’t need a trainer. Just be sure you are informed on basic form for weight training and know how to use the cardio machines. If you are, you should be fine.
just go in and have some fun…. bring music if you go along it makes it easier to work out
Hiring a trainer is not required. Most clubs offer a free consultation, fitness assessment, orientation, free session – different clubs phrase it differently.
In that initial, optional session – based on the standards of the club, you will be introduced to the fitness area, some form of assessment will often be performed, and basic program fundamentals will be outlined for you.
Trainers will explain in further details the services that they offer, and how they may apply to you.
This appointment also allows you to ask any questions that you may have, and a chance to meet a trainer should you have questions in the future.
I’ve been in the business for 10 years and the above is a general outline of what most clubs/gyms offer.
I don’t think they are going to force you to do anything.
I think it would be all right for you to just go in and exercise as you please.
If they give you problems about it, then you’ve joined the wrong gym.