If I Take Creatine, But Only Do Aerobic Fitness Workouts, Will There Be Any Difference In My Body?
August 22nd, 2009 | 
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I know creatine is mainly used for body building, but if i were to take it and only do say running and cycling for fitness, will anything happen?
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Tags: 3 Responses to “If I Take Creatine, But Only Do Aerobic Fitness Workouts, Will There Be Any Difference In My Body?”
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Yes, It would help build up your leg muscles.
Creatine monohydrate which is a combination of 3 amino acids ,generally breaks down to ATP , you bodys “powerhouse” for muscles . ATP works in the Type 2 (weightlifting) muscles generally but whats not known is that it works on Type 1 (marathon) muscles as well .
Do check out this study , done by Kent State University which shows that creatine works in both marathons as well as weightlifting(aka bodybuilding) .But beware , creatine causes water retention and you might end up looking puffy . For more detailed information on creatine , check out this link
http://cecf5kgewayddm8y44hgwgg8ny.hop.clickbank.net/
which shows you how To Most Effectively Combine Exercise, Nutrition And Smart Creatine Use For Explosive Muscle Growth, Improved Endurance And Improved Overall Health.
In recent work carried out at Kent State University in Ohio, seven physically active men consumed 20 grams of creatine per day for five days. This creatine supplementation boosted maximal strength of the calf muscles by 10 per cent and also raised calf-muscle strength during repeated exertion (20 30-second isometric contractions) by 11 per cent, an indication that creatine could augment muscular performance during both all-out and repetitive activity. And up-to-date research just completed at the University of Toronto found that 20-gram doses of creatine taken for five days improved endurance during high-intensity cycling by about 10 per cent (from 131 to 143 seconds) and also hiked anaerobic capacity by 8 per cent
http://www.maximuscle.com