http://fat-smash-diet.net/2009/08/is-the-stationary-bycicle-really-helpful-for-weight-loss/ Fat Loss Natural | Resource for Fat Loss and Fast Diet tips exercise information. Tue, 31 Aug 2010 14:53:37 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fat-smash-diet.net/2009/08/is-the-stationary-bycicle-really-helpful-for-weight-loss/comment-page-1/#comment-11253 yogaforw Mon, 17 Aug 2009 09:20:05 +0000 http://fat-smash-diet.net/2009/08/is-the-stationary-bycicle-really-helpful-for-weight-loss/#comment-11253 right,care your leg when you cycling right,care your leg when you cycling

]]> http://fat-smash-diet.net/2009/08/is-the-stationary-bycicle-really-helpful-for-weight-loss/comment-page-1/#comment-11252 Chaitali N Mon, 17 Aug 2009 09:01:19 +0000 http://fat-smash-diet.net/2009/08/is-the-stationary-bycicle-really-helpful-for-weight-loss/#comment-11252 YES. YES.

]]> http://fat-smash-diet.net/2009/08/is-the-stationary-bycicle-really-helpful-for-weight-loss/comment-page-1/#comment-11251 Bob the Boat Mon, 17 Aug 2009 05:50:56 +0000 http://fat-smash-diet.net/2009/08/is-the-stationary-bycicle-really-helpful-for-weight-loss/#comment-11251 Why not go somewhere on a real one ? I do, as you don't have the challengs of headwinds, bumps, hills in an air-con gym. Give real life a whirl ! Why not go somewhere on a real one ?
I do, as you don’t have the challengs of headwinds, bumps, hills in an air-con gym.
Give real life a whirl !

]]> http://fat-smash-diet.net/2009/08/is-the-stationary-bycicle-really-helpful-for-weight-loss/comment-page-1/#comment-11250 Nikki Mon, 17 Aug 2009 02:07:09 +0000 http://fat-smash-diet.net/2009/08/is-the-stationary-bycicle-really-helpful-for-weight-loss/#comment-11250 Damn good. For variation, try HIIT workouts. Takes less time. Basically slow/sprint. Here's a link describing it. HIIT:http://en.wikipedia.org/wiki/High-intens…http://www.bodybuilding.com/fun/hitprog.… Damn good. For variation, try HIIT workouts. Takes less time. Basically slow/sprint.
Here’s a link describing it.
HIIT:http://en.wikipedia.org/wiki/High-intens…http://www.bodybuilding.com/fun/hitprog.…

]]> http://fat-smash-diet.net/2009/08/is-the-stationary-bycicle-really-helpful-for-weight-loss/comment-page-1/#comment-11249 FatLossG Mon, 17 Aug 2009 01:11:21 +0000 http://fat-smash-diet.net/2009/08/is-the-stationary-bycicle-really-helpful-for-weight-loss/#comment-11249 Yes. It helps while you are on the bike by burning calories [directly related to The session] Also helps by increasing your BMR if done regularly [this helps even when you are not on the bicycle because you burn fat better] Source http://www.genuinefatloss.com Yes.
It helps while you are on the bike by burning calories [directly related to The session]
Also helps by increasing your BMR if done regularly [this helps even when you are not on the bicycle because you burn fat better]
Source
http://www.genuinefatloss.com

]]> http://fat-smash-diet.net/2009/08/is-the-stationary-bycicle-really-helpful-for-weight-loss/comment-page-1/#comment-11248 lv_consu Sun, 16 Aug 2009 22:32:21 +0000 http://fat-smash-diet.net/2009/08/is-the-stationary-bycicle-really-helpful-for-weight-loss/#comment-11248 with the right diet it can be highly effective. the majority of my cardio is performed on a recumbent bicycle. check out the 2 links before for some serious fat burning workouts: Max-OT Cardiohttp://www.ast-ss.com/articles/article.a… HIIT Cardiohttp://www.musclemedia.com/training/hiit… with the right diet it can be highly effective. the majority of my cardio is performed on a recumbent bicycle. check out the 2 links before for some serious fat burning workouts:
Max-OT Cardiohttp://www.ast-ss.com/articles/article.a…
HIIT Cardiohttp://www.musclemedia.com/training/hiit…

]]> http://fat-smash-diet.net/2009/08/is-the-stationary-bycicle-really-helpful-for-weight-loss/comment-page-1/#comment-11247 rt_brit Sun, 16 Aug 2009 22:16:12 +0000 http://fat-smash-diet.net/2009/08/is-the-stationary-bycicle-really-helpful-for-weight-loss/#comment-11247 Anything you do that burns calories and increases your heart rate will decrease fat and weight. The question of bulking up your legs...it will make your legs stronger and more formed but it is a myth that you need a specific type of exercise to lose weight in a specific spot of your body. You can have weight lifting exercises to help tone those muscles, but as far as fat is concerned...calories in need to be less than calories out...simple. Anything you do that burns calories and increases your heart rate will decrease fat and weight. The question of bulking up your legs…it will make your legs stronger and more formed but it is a myth that you need a specific type of exercise to lose weight in a specific spot of your body. You can have weight lifting exercises to help tone those muscles, but as far as fat is concerned…calories in need to be less than calories out…simple.

]]>