Fat Loss Tips.

Archive for August, 2009

I’m 16 and 5’9. I weigh 190lbs and am fairly fat. how can I loss 20lbs by diet only? I am going to start working out once I loss some weight but for now just diet. what should I eat/not eat to loss thisfat?? plz only answer if you know what ur talking about.

I want to keep movitivated after starting to exercise, but I am easly distracted by everyday life and friends. What are the best way to star exercising and continue with it. any suggestions?

A friend of mine is interested in starting a weight-loss program, but is type 2 diabeties. She cannot handle any sugars whatsoever, and has to limit herself to VERY few carbs. With this being said, does any know, preferebly from experience, any good weightloss programs for diabetics? Something where the food can be ordered, such as NutriSystem, where you don’t have to go to the place to participate. Thanks in advanced~~! Links would be much appreciated,

I have read a lot of good things about the supplement L-Carnitine in aiding fat loss. Just wondering if it has worked for anyone and how you took it? thanks!!

I’m looking to find something to help me get started out on the the right track and start helping me with cardio and to lose around 20-30lbs, so I was just wondering what kind of exercise equipment should I buy and any suggestions on the top brands.

I am starting from scatch-almost. I have no degree, but iam a certified personal trainer. I would like to do some research related things that have to do with health and fitness. I would really like to work for the government or military, what would that job title be labeled?
What fields of study should i focus on?
What are the best colleges in IL for this career?

I am starting from scatch-almost. I have no degree, but iam a certified personal trainer. I would like to do some research related things that have to do with health and fitness. I would really like to work for the government or military, what would that job title be labeled?
What fields of study should i focus on?
What are the best colleges in IL for this career?