Fat Loss Tips.

Archive for August, 2009

I am a guy, and just want to find a fitness center that provide facilities to do work out and weight lifting. I do not need personal trainer.

How do weight loss patches work?
Do they work very well at all?
What do they really do, suppress your appetite, or increase metabolism, or what?

Like :
“You’re fat. Don’t try to sugar coat it, because you’ll probably try to eat that too”
If you know any of these quotes, can you please tell me. These really motivate me to lose weight and I’d love to create a list. They can be fat jokes or mean weight loss quote.

I try and eat heathy and have a “cheat meal” once every other week and holidays. My husband and I are moving on thursday and we always get pizza when we move, so I will have that. Then we are going to the beach the next week and I am sure we will get something during the day. I feel like lots of things are coming up when I am trying to be good. What things do YOU go off your diet for? Just curious!

This is the only type of exercise I can tolerate. I’m agoraphobic, so something I could do at home would be great. But if I am motivated (not by exercise, but by dancing) I’d leave the house. I like doing DDR. I used to be a disco queen and absolutely loved it!
How about the most fun purely recreational dance?

How do you say fitness avtivities in spanish?

I need to know which doctor to go to..
My health insurance site has listings of family practice doctors, internal medicine doctors, Pediatric doctors, General Practice doctors. Those are all under primary care physicians.
Which doctor can prescribe weight loss medications?