Fat Loss Tips.

Archive for August, 2009

I’m just curious, what is the dress code for employees (not the trainers) who work at 24 hour fitness. I know they have a polo shirt that they have to wear, but what about their pants? Is it usually black slacks or black workout pants (such as yoga pants and track pants).

Incoming search terms:

• what to wear to work at a gym

Does Paxil Prozac Zoloft or Xanax help aid in weight loss/ appetite suppression?
I’m going to the doctor and am getting an antidepressant with anti anxiety and I’m afraid to take one that will make me eat tons. I’ve been on lexapro and effexor and they were so so.
Tips?

I’m running and walking on the treadmill daily for weight loss.
I’m trying to determine how much of chicken breast is good for me. so, one of them seems to have about 4.5g fat.
how much is the healthiest fat intake?

well, Im not fat, Im really skinny, but i eat alot of junk food, im really addicted to junk food, but im trying to eat healthier, and i heard that u at least have to do 30min of exercise a day, but i really dont have any sports equipments, so wat exercise should i do? and wat should i eat everyday? plz help!

Why are some ladies groups upset about Cuts Fitness for Men, the men’s only exercise center which is just like Curves for women only?
I don’t understand why this idea bothers women? Why is it okay for women to have the Curves exercise centers, but no okay for men to have Cuts Fitness for men?

Aerobic exercise. Riding a bike, walking, swimming, running, rowing. An exercise that is continuous.
The best way to burn calories is aerobic exercise. It usually takes about 30 minutes BEFORE you begin to burn fat, so the longer you exercise, the better off you are.

I’ve been reading about the marvels of flaxseeds and flaxseed oil. I was just wondering how you use them in your diet.
What do they taste like? Do you mix them into things or do they have to be ground first?
Thanks!