Fat Loss Tips.

We all have a preconceived idea about dietary fat and the first thing we always do is cut out fat.

This is a fundamental mistake that we all make.

Healthy dietary fat is an essential part of your overall health.

Yes, we need to restrict our intake of dietary fat, but the important part to remember is; which fat type to restrict.

Let’s take a look at the top 10 fat facts
1.      Do not eliminate all fat from your diet

2.      Dietary fat is found both in animal and in plant foods

3.      The body cannot produce fat on its own

4.      Unsaturated fats, specifically the monounsaturated fats, which can be found in nuts, seeds, vegetable oils and soft margarine products are considered the healthier option

5.      Fat takes longer to digest than some other food types

6.      You can manage your weight loss better if you eat enough fat

7.      Man made chemically altered and/or processed fats, which are found in most processed foods impairs your cellular functions, specifically trans fats

8.      A healthy portion of fats in your diet, helps to keep the gnawing hunger pangs at bay, but the emphasis is on ‘portion size’ and moderation

9.      Fat help carry essential nutrients throughout your body and serves as a reserve for energy storage

10. Rough guide; the number of fat grams you can eat per day is roughly equal to 3-3.5% of daily calorie intake. For example, if you eat 1,200 calories per day, your fat intake should be 40g or less

Here are some tips for food preparation
1.      Instead of pouring olive oil into your pan or on your salad, use a spray bottle

2.      Use chicken or vegetable stock, tomato juice or even wine instead of oil or butter

3.      When eating fish, don’t go for the tartar sauce use lemon juice instead

4.      Use non-stick cooking pans

5.      Rather grill, boil, steam or poach food instead of frying

6.      If you have to fry meat, remember to mop up excess oil by blotting with kitchen paper

7.      When buying meat, choose chicken, turkey or ostrich instead of beef or pork 

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