What Are Some Effective Exercise Activity For The Muscles Starting From The Bottom Of The Neck And Up?

By Diet | Aug 19, 2009

What are some effective exercise activity for the muscles starting from the bottom of the neck and up?

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2 Comments so far
  1. Henry August 19, 2009 1:22 pm

    you can exercise it by moving your head in a circular motion, side to side and then back and forth. but i think thats more like stretching

  2. ill answer u August 19, 2009 6:07 pm

    Try some exercises mentioned on this site

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